Bucs HS Baseball Program
Welcome to the Bucs HS Baseball page. The Bucs HS out-of-season program runs in the fall, winter, and summer seasons and is not affiliated with CIF sports. Relevant announcements and other information will be posted here throughout the seasons.
*Bucs HS Players please make sure you are prepared daily with ALL of your gear, including:
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ALL personal gear (catcher's gear included)
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team practice attire
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resistance bands
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wrist weights
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plyo balls
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athletic/tennis shoes (sorry no Crocs or slides) for the blacktop
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water bottle - water fill-up coolers will be available daily.
News & Info
Bucs AAU Winter Baseball Tryouts
Tuesday, October 2 & Thursday October 4
2p-3:30p
MBHS Varsity Field during 8th period athletics class
All field days consist of:
Dynamic Warm Up, Resistance Bands, Wrist Weights, Plyo Ball, Throwing Program, and Recovery Routines to be performed throughout the 2023-2024 season.
Week of September 18, 2023
Monday & Wednesday: Weight room intro with Coach Anderson @ 2:40p (Upper classmen ONLY)
Friday: Weight room ALL players following lunch. Meet at weight room and be ready by 2:05p. NO FIELD/CAGE WORK
Week of September 11, 2023
Objectives: Introduce Hitting Indies (Overload training - Offset rotation, depth ladder, jump backs)
Week of September 4, 2023
Objectives: Dynamic Warm Up, Resistance Band, Wrist Weight, Plyo Ball, Throwing Program, and Recovery Routines to be performed throughout the 2023-2024 season.
Week of August 28, 2023
B days - 8/28 & 8/30 & 9/1
Objectives for players who participated in end-of-summer workouts: Stage 2 of plyo ball, wrist weight, and throwing program
Objectives for players that did not participate in end-of-summer workouts: Learn Dynamic Warm Up, Resistance Band, Wrist Weight, Plyo Ball, Throwing Program, and Recovery Routines to be performed throughout the 2023-2024 season.
August 21-25, 2023
First Week of School MBHS
B days - 8/22 & 8/24 - Meet with athletics teacher and available players report to baseball field
August 1 - August 17, 2023
End of Summer Workouts
Tuesdays and Thursdays
3p-5p
Objectives: Establish Dynamic Warm Up, Resistance Band, Wrist Weight, Plyo Ball, Throwing Program, and Recovery Routines to be performed throughout the 2023-2024 season.